Saturday, December 16, 2006

Menopause Hrt

































Menopause - Hormone Replacement Therapy
Companion website for the Quantum ABC TV special on menopause.
Menopause - Alternatives to HRT - Patient UK
If you take HRT it replaces the oestrogen that your ovaries no longer make after the menopause. HRT is good at preventing hot flushes, vaginal dryness and ...
Menopause, HRT and other Myths
Menopause, HRT and other myths ~ what women must know about their hormones.
Menopause, Menopause Symptoms, Menopause Support, Menopause ...
Menopause can be funny. Share your hot flashes and mood swings and get a good laugh. For babyboomers and beyond.
Menopause, HRT and Alternative Therapy
Information about alternative treatments for the symptoms of menopause.
HRT in the News: The Women's Health Initiative Study at a Glance
HRT in the News: The Women's Health Initiative Study at a Glance.
Health 24 - Menopause, HRT
Menopause - HRT. You are in: Health24 : Medical : Condition centres : Menopause > HRT. Hormone Therapy: The latest Should post-menopausal women take hormone ...
Menopause, HRT, vaginal mucus - Menopause: health and medical ...
Medical information about Menopause therapies and treatment.
Women's Health Action Topics - HRT and Menopause
Below are links to news/articles/resources Women's Health Action has posted on this website about menopause, HRT, and other related topics. Contents: ...
HRT, Hormone Replacement Therapy
HRT is most often prescribed to help with the symptoms of menopause. HRT may have a number of other benefits, such as preventing bone loss, but it also has ...
Health Sciences Institute | Menopause - HRT alternatives
Menopause: Worried About the Risks of HRT? Combat Symptoms of the Menopause With An All-Natural Approach - at thehealthierlife.co.uk - uncovering the latest ...
Menopause HRT - Is There An Alternative? - Article Feeder Blog
Understanding menopause is one thing but preparing for the onset is an important component for women in dealing with the process when it arrives.
medical menopause, HRT
Patient medical question and answer from The Menopause Forum. Health topic area and articles about menopause general Topics: estrogen, progesterone, ...
Risks of HRT : Menopause Matters
... more studies recently demonstrating a reduced risk of heart disease in women commencing HRT near the time of the menopause. HRT should not currently be ...
Amazon.co.uk: Menopause, HRT and You: Books: Gerard Conway ...
Amazon.co.uk: Menopause, HRT and You: Books: Gerard Conway,Caroline Hawkridge by Gerard Conway,Caroline Hawkridge.
Menopause: HRT, ERT or Alternative Medicine?
Menopause: HRT, ERT or Alternative Medicine? ... Menopause: HRT, ERT or Alternative Medicine?. EzineArticles. Retrieved December 12, 2006, ...
Menopause: Hormone Replacement Therapy
Hormone replacement therapy is recommended if you are facing moderate to serious symptoms or if you have undergone surgical menopause. HRT should only be ...
Yahoo! Answers - menopause-hrt or anti-depressant?
6 answers - I am having really down moods that I just can't shake, unlike bad moods before the sweats and flashes. I have friends that do the hormone ...
Health Concerns At Menopause: HRT Vs. Natural Remedies For Relief ...
Health Concerns At Menopause: HRT Vs. Natural Remedies For Relief from Environmental Nutrition in Health & Fitness provided by LookSmart Find Articles.
IngentaConnect Menopause, HRT and blood pressure: a cross ...
Menopause, HRT and blood pressure: a cross-sectional analysis of 3036 women. Authors: Gambacciani M.; Affinito P.; Altieri P.; Bertoli P.; Galbiati G.; ...
Herbal solutions for hormone use during menopause - HRT and ERT ...
More and more American women are using herbal remedies to help them with menopausal problems. Those who do take ERT (estrogen replacement) or HRT (hormone ...
Cardiovascular disease in postmenopausal women: Menopause, HRT and ...
Cardiovascular disease in postmenopausal women: Menopause, HRT and cardiovascular disease. G SAMSIOE Maturitas(Amsterdam) 30:11, 11-18, Elsevier Science, ...
Generic and Brand Name Drugs by Youmasu J
With over 70 million prescriptions written every year, HRT was once a drug of choice to relieve symptoms and discomforts of menopause. HRT was also once ...
Menopause HRT� The Most Common Menopause Remedies Available Tips ...
It is important to understand the mechanisms of menopause before going any further. The main culprit in menopause� Read More: Menopause HRT� The Most Common ...
Books Available From The Daisy Network
The Menopause HRT and You by Caroline Hawkridge; The Premature Menopause Book by Kathryn Petras; The Nutritional Health Handbook for Women by Marilyn ...
Menopause. HRT: looking for something better.
Menopause. HRT: looking for something better. [No authors listed]MeSH Terms Breast Neoplasms/chemically induced Estrogen Replacement Therapy/adverse effects ...
The effect of menopause and perimenopause on the course of epilepsy.
Eight (15%) subjects took synthetic HRT, and 28 (72%) reported having a catamenial seizure pattern before menopause. HRT had no significant effect on ...
Menopause Hormone Replacement Therapy :: an A to Z Article
In addition to reducing or eliminating the common symptoms associated with menopause, HRT also provides long-term protection against things such as colon ...
Hysterectomy treatment: infertility, menopause, HRT, sexual ...
HYSTERECTOMY. This is the treatment that most women will be offered who do not wish to have children. It is surgical removal of the womb or uterus. ...
Clinical Trials on Yahoo! Health
HEALTH ALERTS. Alert me when articles match all these words: "Menopause/HRT clinical trial" ... Browse Clinical Trials (Menopause/HRT) ...
Menopause, HRT, and Nutrition - Nutri-Notes Newsletter Vol 3, #6
Menopause, HRT, and Nutrition - Nutri-Notes Nutrition Newsletters.


Women�s Weight Loss Strategies that Work


by Susan Megge






If you�re like the majority of women, especially those approaching menopause, there�s a good chance that you�re not satisfied with your weight and you have a strong desire to shed some pounds. And, just like most women, you�ve probably attempted weight loss on several occasions, only to give up after a short time. Maybe you�ve given up because you became discouraged, or perhaps you were facing a stressful period and you turned to food for comfort. Whatever the reason, there are diet strategies available that will assist you in successfully reaching your weight loss goal. The key is remembering these strategies. I strongly suggest you print out the following list and keep a copy on your refrigerator, in your purse, on your desk, on the dashboard of your car and anywhere else you may frequently look.

� Set Realistic Goals � Set a realistic, short-term weight goal. It�s best to take small steps so that you can feel successful with each accomplishment you make, even those that are small. In other words, set your first goal for 30 days from now, perhaps making that goal to lose 8-10 pounds. This is a very realistic and reachable goal if you stick to a well balanced diet. Once you�ve successfully accomplished this first goal, set your next for another 30 or 60 days and so on. In the end you will feel successful, accomplished and thin.

� Share Your Goals with Others � Yes, tell other people with whom you�re close exactly what your weight loss goal is. By doing so you�ll be more likely to stick with your goal due to the fact that you�ll likely feel humiliated and embarrassed if you should fail. Remind your friends that you only have so many days left before your deadline is up. This is sure to keep you in line because nobody likes to feel like a failure or think that they look like a failure to others.

� Be Organized and Prepared � Be sure to have your refrigerator and cupboards stocked with healthy, low-calorie and low-fat foods. This will prevent you from being tempted to reach for unhealthy snacks. You see, if healthy foods aren�t readily available and you�re looking for a snack, it�s quite likely that you�ll reach for whatever may be available. You�ll avoid this if you have a good supply of fruits, nuts and vegetables around.

� Think Before You Eat � If you�re tempted to grab a bite to eat, stop and think for a moment. Ask yourself if you�re really hungry or instead bored, stressed or perhaps reaching for food simply because it�s in front of you. If you decide you�re not really hungry after all, distract yourself by doing something productive, making a phone call, reading or even going for a walk. Just like with smoking, usually the temptation will pass.

� Keep a Food Journal � Make an entry for each meal and snack you consume, as well as the time and number of calories for these entries. This will assist you a great deal in ensuring that you�re not overeating or exceeding the calorie limit you�ve set for yourself. Even if you should grab a cracker while you�re on the run, be sure to log it in because every calorie should be counted. For a free journal, go to http://www.40isbeautiful.com

� Exercise � Make time to fit in a regular exercise routine, which includes weight training, as this will speed the time at which you lose inches. You see, by building muscle, you�ll be raising your metabolic rate and, therefore, burning many calories, even while you�re resting. I can�t stress enough the significant role exercise plays in weight loss.

No matter what your weight loss goal may be, it�s important to understand that you�re capable of reaching that goal. With a little determination you�ll be well on your way. As a matter of fact, you�re already past the first step because you�ve taken the time to search for information related to weight loss. You will succeed!

Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist women as they experience weight gain and approach menopause. Susan, a health and fitness expert, started experiencing symptoms of perimenopause and weight gain several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery of the significant role that exercise plays in making these years very manageable, and even wonderful. Susan Megge is the author of "Being Beautiful Beyond 40," a book dedicated to helping women to be inspired, confident and beautiful as they approach menopause.

Article Source: http://EzineArticles.com/?expert=Susan_Megge



free hit counter script

No comments: